treatment menu
When you make the decision to have an appointment at Holistic Harmony I will invite you to join me for a FREE consultation, this is an informal chat lasting ten minutes, where we discuss health issues/concerns etc. This will help us to decide things such as which essential oils to use, which type of treatment will be the most beneficial to you and most importantly if the treatment is safe for you to receive. Your therapy usually takes place on the same day, immediately after your consultation.
Below you can find a complete list of all of the complementary therapies currently available at Holistic Harmony. Same day appointments are never available.
Prices valid until 1st May 2023
Body Massage
For each treatment an individual blend of essential oils will be chosen especially for you, massage techniques from many different styles will be utilized to create a bespoke treatment. Varying pressure can be used throughout, from gentle and relaxing to firmer pressure for muscular aches and pains. Some of the styles and techniques which may be used during your treatment are Aromatherapy Massage, Swedish Massage, No Hands Massage
Soft Cupping Massage
Different forms of cupping therapy can be found all around the world and it is in these ancient techniques that soft cupping finds its origins, but with some significant differences. Within soft cupping massage high quality silicone cups are used solely as massage tools. The hand held cups when squeezed create a vacuum effect on the body called negative pressure. The cups can be left stationary over areas of high tension, but are mainly used to gently lift the muscles and tissues as they are moved slowly and continuously across the skin using massage oils, creating a feeling of a deep tissue massage. The continuous movement of the cups means the occurrence of "cup kisses", the circular marks often seen on athletes who use stationary cupping is greatly reduced, however be aware that there is still a chance that there may be some small markings left over areas which present with high levels of tension, (these will fade within a few days).
Cupping can help to increase blood and lymph flow which helps to improve skin and muscle tone, tight achy muscles can be eased, scar tissue softened and the appearance of cellulite improved.
Reflexology
The feet can act like mirrors of the body, in reflexology our general health and well being is reflected in the condition of our feet. Reflexology is based on ancient techniques which use pressure point massage to restore and balance the flow of energy throughout the whole body. Applying gentle pressure to specific points on the feet encourages self healing. During this therapy you will remain fully clothed and swaddled in blankets while you relax on the treatment couch for your chosen length of time. Reflexology can be done on the hands if you prefer.
Indian Head Massage
Indian Head Massage is a therapy that has evolved from traditional techniques that have been practiced in India for over a thousand years. This treatment begins on the upper back and shoulders, it continues up the neck and over the scalp and is completed with a soothing facial massage. Releasing tension in these areas can help to cleanse the mind of stress and anxiety and also ease conditions such as sinusitis and tension headaches. This is a seated massage where you can remain fully clothed. However if you would like oils to be used (highly recommended as this enhances the treatment and nourishes the skin and hair) then you can choose to remove your upper clothing and wrap a towel around your body for modesty and warmth.
Crystal Therapy
The beautiful energies of these ancient gemstones will cocoon you during this wonderful therapy. You will remain fully clothed as you relax on the treatment couch, a unique selection of crystals will be placed on and around you in a bespoke "layout" to promote self healing. The crystals all vibrate at different energetic levels, as these crystals interact with the body's energy field they can encourage the aura to cleanse itself and bring the chakras back into balance inspiring a sense of overall well being.
Hot Stone Treatments
These beautiful polished basalt stones are thoroughly warmed through before you arrive, The radiating heat and energy of the stones is perfect to deeply relax the muscles and ease away your aches and pains. They are used with scented massage oils as an extension of the therapists hands during the treatment. The heat from the stones melts away stress and tension, encouraging a deep feeling of relaxation.
Holistic Prescriptive facials
The only products used during these facials (cleanser, masks, toners and oils) are all handmade by Beth on the premises, these products are also available for customers to order.
All of the facials include cleansing and toning followed by massage of the neck, shoulders, scalp and face. Facials can increase circulation to this area, relax the facial muscles and improve lymphatic flow, with the addition of beautiful nourishing oils, such as jojoba, rosehip, peach kernel and of course essential oils, the skin will look and feel refreshed. This type of facial is not only extremely relaxing but can also be useful in easing sinus congestion, headaches and neck tension.
Mini Hot stones can be included in the above facials for an additional cost of £6.00
Reiki
Reiki (pronounced Ray-Key) is a Japanese word meaning 'Universal Energy', this energy flows through all living things, it is known as 'ki' in Japan, 'chi' in China and 'prana' in India. Reiki encourages relaxation and the balancing of the mind and the emotions, it promotes a calm and peaceful sense of well being. During a Reiki session you will remain fully clothed whilst relaxing in our beautiful treatment room. Reiki energy is directed into the body assisting the body to heal its self.
The practitioner places their hands gently on or over the body. The recipient automatically draws in only as much Reiki as is needed, unconsciously using it in whatever way is most appropriate for themselves at the time.
Pampered Hands
Using products made especially for you. A gentle hand scrub is followed by the application of a nourishing mask treatment, your hands are then cocooned in warm heated mitts while the mask is absorbed, this treatment is completed with a luxurious hand and arm massage. - £36.00
Pampered Feet
Using products made especially for you. This treatment begins with a foot soak and a sea salt scrub, after this a nourishing mask is applied, your feet are then cocooned in warm heated boots while the mask is absorbed, this treatment is completed with a luxurious foot and lower leg massage. - £36.00
Abdominal Massage Therapy
This is a gentle, non-invasive massage of the abdomen, legs and lower back, easing muscles that are tightened by tension and emotions, bringing balance to the wombspace for women of all ages.
During this massage the flow of blood, lymph and Chi/energy can be increased in the abdominal area, which can in turn optimise reproductive and digestive wellbeing. Health issues such as painful periods, fibroids, prolapse, irregular periods, fertility issues, constipation, PCOS and many more may be eased. During the session you will also learn techniques to use at home for your own continued wellbeing. To achieve the best results a course of treatments is recommended. - £42.00
Upgrades available for therapies
"Sensory retreat" heated eye masks: perfect to use during, Reiki, Reflexlogy, Crystal Therapy, Pampered hands or Pampered feet - £3.95 each
Heated Under blanket: suitable for most therapies - FREE
Warm wheat bags: Perfect for cold hands or feet during most theraies - Use of 1 pair is FREE, use of 2 pairs is £1.00
Mini hot stones: Luxury addition to any facial - £6.00
Weighted blanket: Suitable to use during Reiki, Reflexology, Crystal Therapy and Pampered feet - FREE
More options coming soon.......
Click here for information about the Foot Health service.
Cancellation Policy
Below you can find a complete list of all of the complementary therapies currently available at Holistic Harmony. Same day appointments are never available.
Prices valid until 1st May 2023
Body Massage
For each treatment an individual blend of essential oils will be chosen especially for you, massage techniques from many different styles will be utilized to create a bespoke treatment. Varying pressure can be used throughout, from gentle and relaxing to firmer pressure for muscular aches and pains. Some of the styles and techniques which may be used during your treatment are Aromatherapy Massage, Swedish Massage, No Hands Massage
- Back, shoulders and neck - thirty minutes -£30.00
- Back, shoulders, neck and back of legs - forty five minutes - £36.00
- Full Body massage - one hour - £42.00
- Top to toe therapy inc. face massage - one and a half hours - £54.00
Soft Cupping Massage
Different forms of cupping therapy can be found all around the world and it is in these ancient techniques that soft cupping finds its origins, but with some significant differences. Within soft cupping massage high quality silicone cups are used solely as massage tools. The hand held cups when squeezed create a vacuum effect on the body called negative pressure. The cups can be left stationary over areas of high tension, but are mainly used to gently lift the muscles and tissues as they are moved slowly and continuously across the skin using massage oils, creating a feeling of a deep tissue massage. The continuous movement of the cups means the occurrence of "cup kisses", the circular marks often seen on athletes who use stationary cupping is greatly reduced, however be aware that there is still a chance that there may be some small markings left over areas which present with high levels of tension, (these will fade within a few days).
Cupping can help to increase blood and lymph flow which helps to improve skin and muscle tone, tight achy muscles can be eased, scar tissue softened and the appearance of cellulite improved.
- Back, shoulders and neck - thirty minutes -£30.00
- Back, shoulders, neck and back of legs - forty five minutes - £36.00
- Full Body massage - one hour - £42.00
Reflexology
The feet can act like mirrors of the body, in reflexology our general health and well being is reflected in the condition of our feet. Reflexology is based on ancient techniques which use pressure point massage to restore and balance the flow of energy throughout the whole body. Applying gentle pressure to specific points on the feet encourages self healing. During this therapy you will remain fully clothed and swaddled in blankets while you relax on the treatment couch for your chosen length of time. Reflexology can be done on the hands if you prefer.
- Thirty minutes - £30.00
- Forty five minutes - £36.00
- One hour - £42.00
Indian Head Massage
Indian Head Massage is a therapy that has evolved from traditional techniques that have been practiced in India for over a thousand years. This treatment begins on the upper back and shoulders, it continues up the neck and over the scalp and is completed with a soothing facial massage. Releasing tension in these areas can help to cleanse the mind of stress and anxiety and also ease conditions such as sinusitis and tension headaches. This is a seated massage where you can remain fully clothed. However if you would like oils to be used (highly recommended as this enhances the treatment and nourishes the skin and hair) then you can choose to remove your upper clothing and wrap a towel around your body for modesty and warmth.
- Thirty minutes - £30.00
- Forty five minutes - £36.00
Crystal Therapy
The beautiful energies of these ancient gemstones will cocoon you during this wonderful therapy. You will remain fully clothed as you relax on the treatment couch, a unique selection of crystals will be placed on and around you in a bespoke "layout" to promote self healing. The crystals all vibrate at different energetic levels, as these crystals interact with the body's energy field they can encourage the aura to cleanse itself and bring the chakras back into balance inspiring a sense of overall well being.
- Thirty minutes - £29.00
- Forty five minutes - £34.00
- One hour - £39.00
Hot Stone Treatments
These beautiful polished basalt stones are thoroughly warmed through before you arrive, The radiating heat and energy of the stones is perfect to deeply relax the muscles and ease away your aches and pains. They are used with scented massage oils as an extension of the therapists hands during the treatment. The heat from the stones melts away stress and tension, encouraging a deep feeling of relaxation.
- Back, neck and shoulders - Thirty minutes - £35.00
- Back and back of legs - Forty five minutes - £42.00
- Full Body massage - One hour - £49.00
- Full body massage inc. face massage - One and a half hours - £61.00
Holistic Prescriptive facials
The only products used during these facials (cleanser, masks, toners and oils) are all handmade by Beth on the premises, these products are also available for customers to order.
All of the facials include cleansing and toning followed by massage of the neck, shoulders, scalp and face. Facials can increase circulation to this area, relax the facial muscles and improve lymphatic flow, with the addition of beautiful nourishing oils, such as jojoba, rosehip, peach kernel and of course essential oils, the skin will look and feel refreshed. This type of facial is not only extremely relaxing but can also be useful in easing sinus congestion, headaches and neck tension.
- Thirty minutes - £30.00
- Forty five minutes - £36.00
- One hour Luxury facial - In addition to the above cleanse, tone and massage, the luxury facial also includes a bespoke face mask and a complementary hand or foot massage. - £42.00
Mini Hot stones can be included in the above facials for an additional cost of £6.00
Reiki
Reiki (pronounced Ray-Key) is a Japanese word meaning 'Universal Energy', this energy flows through all living things, it is known as 'ki' in Japan, 'chi' in China and 'prana' in India. Reiki encourages relaxation and the balancing of the mind and the emotions, it promotes a calm and peaceful sense of well being. During a Reiki session you will remain fully clothed whilst relaxing in our beautiful treatment room. Reiki energy is directed into the body assisting the body to heal its self.
The practitioner places their hands gently on or over the body. The recipient automatically draws in only as much Reiki as is needed, unconsciously using it in whatever way is most appropriate for themselves at the time.
- 45-60 minutes - £33.00
Pampered Hands
Using products made especially for you. A gentle hand scrub is followed by the application of a nourishing mask treatment, your hands are then cocooned in warm heated mitts while the mask is absorbed, this treatment is completed with a luxurious hand and arm massage. - £36.00
Pampered Feet
Using products made especially for you. This treatment begins with a foot soak and a sea salt scrub, after this a nourishing mask is applied, your feet are then cocooned in warm heated boots while the mask is absorbed, this treatment is completed with a luxurious foot and lower leg massage. - £36.00
Abdominal Massage Therapy
This is a gentle, non-invasive massage of the abdomen, legs and lower back, easing muscles that are tightened by tension and emotions, bringing balance to the wombspace for women of all ages.
During this massage the flow of blood, lymph and Chi/energy can be increased in the abdominal area, which can in turn optimise reproductive and digestive wellbeing. Health issues such as painful periods, fibroids, prolapse, irregular periods, fertility issues, constipation, PCOS and many more may be eased. During the session you will also learn techniques to use at home for your own continued wellbeing. To achieve the best results a course of treatments is recommended. - £42.00
Upgrades available for therapies
"Sensory retreat" heated eye masks: perfect to use during, Reiki, Reflexlogy, Crystal Therapy, Pampered hands or Pampered feet - £3.95 each
Heated Under blanket: suitable for most therapies - FREE
Warm wheat bags: Perfect for cold hands or feet during most theraies - Use of 1 pair is FREE, use of 2 pairs is £1.00
Mini hot stones: Luxury addition to any facial - £6.00
Weighted blanket: Suitable to use during Reiki, Reflexology, Crystal Therapy and Pampered feet - FREE
More options coming soon.......
Click here for information about the Foot Health service.
Cancellation Policy
- Please let me know if you are unable to attend.
- At least 24 hours notice is required for cancellations or amendments. If you do not give at least 24hrs notice then a 50% charge will apply.
- This policy also applies to gift vouchers users, the 50% charge will be deducted from the value of the gift vouchers.
- You may be asked to make a deposit for your appointment, In the event of a short notice cancellation (less than 24hrs) then this deposit will be non refundable and non transferable.
- If you arrive late for your appointment you may have to receive a shorter session to avoid disappointing other customers. The value of the treatment that you originally booked will be due in full.
- Thank you for your understanding.
