treatment menu
When you make the decision to have an appointment at Holistic Harmony I will invite you to join me for a FREE consultation, this is an informal chat lasting ten minutes, where we discuss health issues/concerns etc. This will help us to decide things such as which essential oils to use, which type of treatment will be the most beneficial to you and most importantly if the treatment is safe for you to receive. Your therapy usually takes place on the same day, immediately after your consultation.
Below you can find a complete list of all of the complementary therapies currently available at Holistic Harmony. Classic treatments and Deluxe Fusion Treatments. Same day appointments are never available.
(Prices valid until 1st Nov 2024)
Below you can find a complete list of all of the complementary therapies currently available at Holistic Harmony. Classic treatments and Deluxe Fusion Treatments. Same day appointments are never available.
(Prices valid until 1st Nov 2024)
CLASSIC TREATMENTS:
Body Massage
For each treatment an individual blend of essential oils will be chosen especially for you, massage techniques from many different styles will be utilized to create a bespoke treatment. Varying pressure can be used throughout, from gentle and relaxing to firmer pressure for muscular aches and pains. Some of the styles and techniques which may be used during your treatment are Aromatherapy Massage, Swedish Massage, No Hands Massage
Soft Cupping Massage
Different forms of cupping therapy can be found all around the world and it is in these ancient techniques that soft cupping finds its origins, but with some significant differences. Within soft cupping massage high quality silicone cups are used solely as massage tools. The hand held cups when squeezed create a vacuum effect on the body called negative pressure. The cups can be left stationary over areas of high tension, but are mainly used to gently lift the muscles and tissues as they are moved slowly and continuously across the skin using massage oils, creating a feeling of a deep tissue massage. The continuous movement of the cups means the occurrence of "cup kisses", the circular marks often seen on athletes who use stationary cupping is greatly reduced, however be aware that there is still a chance that there may be some small markings left over areas which present with high levels of tension, (these will fade within a few days).
Cupping can help to increase blood and lymph flow which helps to improve skin and muscle tone, tight achy muscles can be eased, scar tissue softened and the appearance of cellulite improved.
Body Massage
For each treatment an individual blend of essential oils will be chosen especially for you, massage techniques from many different styles will be utilized to create a bespoke treatment. Varying pressure can be used throughout, from gentle and relaxing to firmer pressure for muscular aches and pains. Some of the styles and techniques which may be used during your treatment are Aromatherapy Massage, Swedish Massage, No Hands Massage
- Back, shoulders and neck - thirty minutes -£30.00
- Back, shoulders, neck and back of legs - forty five minutes - £37.00
- Full Body massage - one hour - £43.00
- Top to toe therapy inc. face massage - one and a half hours - £58.00
Soft Cupping Massage
Different forms of cupping therapy can be found all around the world and it is in these ancient techniques that soft cupping finds its origins, but with some significant differences. Within soft cupping massage high quality silicone cups are used solely as massage tools. The hand held cups when squeezed create a vacuum effect on the body called negative pressure. The cups can be left stationary over areas of high tension, but are mainly used to gently lift the muscles and tissues as they are moved slowly and continuously across the skin using massage oils, creating a feeling of a deep tissue massage. The continuous movement of the cups means the occurrence of "cup kisses", the circular marks often seen on athletes who use stationary cupping is greatly reduced, however be aware that there is still a chance that there may be some small markings left over areas which present with high levels of tension, (these will fade within a few days).
Cupping can help to increase blood and lymph flow which helps to improve skin and muscle tone, tight achy muscles can be eased, scar tissue softened and the appearance of cellulite improved.
- Back, shoulders and neck - thirty minutes -£30.00
- Back, shoulders, neck and back of legs - forty five minutes - £37.00
- Full Body massage - one hour - £43.00
Reflexology
The feet can act like mirrors of the body, in reflexology our general health and well being is reflected in the condition of our feet. Reflexology is based on ancient techniques which use pressure point massage to restore and balance the flow of energy throughout the whole body. Applying gentle pressure to specific points on the feet encourages self healing. During this therapy you will remain fully clothed and swaddled in blankets while you relax on the treatment couch for your chosen length of time. Reflexology can be done on the hands if you prefer.
- Thirty minutes - £30.00
- Forty five minutes - £37.00
- One hour - £43.00
Hot Stone Reflexology
This warming and deeply relaxing treatment helps to melt away tension, stress and anxiety by combining elements of reflexology and hot stone therapy. Smooth basalt stones are heated then used on the feet in addition to traditional reflexology techniques, they are used as massage tools and to apply gentle pressure to the reflex points. Their comforting warmth helps to relax muscles, improve blood flow and enhance the therapeutic effects of reflexology. This is a soothing and relaxing therapy that aims to re balance your body's energy and promote an overall sense of well-being.
- 30 min - £37.00
- 45 min - £44.00
- 60 min - £51.00
Indian Head Massage
Indian Head Massage is a therapy that has evolved from traditional techniques that have been practiced in India for over a thousand years. This treatment begins on the upper back and shoulders, it continues up the neck and over the scalp and is completed with a soothing facial massage. Releasing tension in these areas can help to cleanse the mind of stress and anxiety and also ease conditions such as sinusitis and tension headaches. This is a seated massage where you can remain fully clothed. However if you would like oils to be used (highly recommended as this enhances the treatment and nourishes the skin and hair) then you can choose to remove your upper clothing and wrap a towel around your body for modesty and warmth.
Indian Head Massage
Indian Head Massage is a therapy that has evolved from traditional techniques that have been practiced in India for over a thousand years. This treatment begins on the upper back and shoulders, it continues up the neck and over the scalp and is completed with a soothing facial massage. Releasing tension in these areas can help to cleanse the mind of stress and anxiety and also ease conditions such as sinusitis and tension headaches. This is a seated massage where you can remain fully clothed. However if you would like oils to be used (highly recommended as this enhances the treatment and nourishes the skin and hair) then you can choose to remove your upper clothing and wrap a towel around your body for modesty and warmth.
- Thirty minutes - £30.00
- Forty five minutes - £37.00
Hot Stone Massage
These beautiful polished basalt stones are thoroughly warmed through before you arrive, The radiating heat and energy of the stones is perfect to deeply relax the muscles and ease away your aches and pains. They are used with scented massage oils as an extension of the therapists hands during the treatment. The heat from the stones melts away stress and tension, encouraging a deep feeling of relaxation.
Holistic Facials
The only products used during these facials (cleanser, masks, toners and oils) are all handmade by Beth on the premises, these products are also available for customers to order.
All of the facials include cleansing and toning followed by massage of the neck, shoulders, scalp and face. Facials can increase circulation to this area, relax the facial muscles and improve lymphatic flow, with the addition of beautiful nourishing oils, such as jojoba, rosehip, peach kernel and of course essential oils, the skin will look and feel refreshed. This type of facial is not only extremely relaxing but can also be useful in easing sinus congestion, headaches and neck tension.
Mini Hot stones can be included in the above facials for an additional cost of £6.00
Hot Stone Massage
These beautiful polished basalt stones are thoroughly warmed through before you arrive, The radiating heat and energy of the stones is perfect to deeply relax the muscles and ease away your aches and pains. They are used with scented massage oils as an extension of the therapists hands during the treatment. The heat from the stones melts away stress and tension, encouraging a deep feeling of relaxation.
- Back, neck and shoulders - Thirty minutes - £37.00
- Back and back of legs - Forty five minutes - £43.00
- Full Body massage - One hour - £50.00
- Full body massage inc. face massage - One and a half hours - £65.00
Holistic Facials
The only products used during these facials (cleanser, masks, toners and oils) are all handmade by Beth on the premises, these products are also available for customers to order.
All of the facials include cleansing and toning followed by massage of the neck, shoulders, scalp and face. Facials can increase circulation to this area, relax the facial muscles and improve lymphatic flow, with the addition of beautiful nourishing oils, such as jojoba, rosehip, peach kernel and of course essential oils, the skin will look and feel refreshed. This type of facial is not only extremely relaxing but can also be useful in easing sinus congestion, headaches and neck tension.
- Thirty minutes - £30.00
- Forty five minutes - £37.00
- One hour Luxury facial - In addition to the above cleanse, tone and massage, the luxury facial also includes a bespoke face mask and a complementary hand or foot massage. - £44.00
Mini Hot stones can be included in the above facials for an additional cost of £6.00
Reiki
Reiki (pronounced Ray-Key) is a Japanese word meaning 'Universal Energy', this energy flows through all living things, it is known as 'ki' in Japan, 'chi' in China and 'prana' in India. Reiki encourages relaxation and the balancing of the mind and the emotions, it promotes a calm and peaceful sense of well being. During a Reiki session you will remain fully clothed whilst relaxing in our beautiful treatment room. Reiki energy is directed into the body assisting the body to heal its self.
The practitioner places their hands gently on or over the body. The recipient automatically draws in only as much Reiki as is needed, unconsciously using it in whatever way is most appropriate for themselves at the time.
Crystal Therapy
The beautiful energies of these ancient gemstones will cocoon you during this wonderful therapy. You will remain fully clothed as you relax on the treatment couch, a unique selection of crystals will be placed on and around you in a bespoke "layout" to promote self healing. The crystals all vibrate at different energetic levels, as these crystals interact with the body's energy field they can encourage the aura to cleanse itself and bring the chakras back into balance inspiring a sense of overall well being.
Reiki
Reiki (pronounced Ray-Key) is a Japanese word meaning 'Universal Energy', this energy flows through all living things, it is known as 'ki' in Japan, 'chi' in China and 'prana' in India. Reiki encourages relaxation and the balancing of the mind and the emotions, it promotes a calm and peaceful sense of well being. During a Reiki session you will remain fully clothed whilst relaxing in our beautiful treatment room. Reiki energy is directed into the body assisting the body to heal its self.
The practitioner places their hands gently on or over the body. The recipient automatically draws in only as much Reiki as is needed, unconsciously using it in whatever way is most appropriate for themselves at the time.
- 45 minutes - £34.00
Crystal Therapy
The beautiful energies of these ancient gemstones will cocoon you during this wonderful therapy. You will remain fully clothed as you relax on the treatment couch, a unique selection of crystals will be placed on and around you in a bespoke "layout" to promote self healing. The crystals all vibrate at different energetic levels, as these crystals interact with the body's energy field they can encourage the aura to cleanse itself and bring the chakras back into balance inspiring a sense of overall well being.
- Thirty minutes - £30.00
- Forty five minutes - £35.00
- One hour - £40.00
Abdominal Massage Therapy
This is a gentle, non-invasive massage of the abdomen, legs and lower back, easing muscles that are tightened by tension and emotions, bringing balance to the wombspace.
During this massage the flow of blood, lymph and Chi/energy can be increased in the abdominal area, which can in turn optimise reproductive and digestive wellbeing. Health issues such as painful periods, fibroids, prolapse, irregular periods, fertility issues, constipation, PCOS may be eased. During the session you can also learn techniques to use at home for your own continued wellbeing. To achieve the best results a course of treatments is recommended. - £44.00
DELUXE FUSION TREATMENTS:
Bringing together some of the different skills, therapies and styles that I have studied over the years into the perfect fusions. These treatments are designed to encourage the most optimum feeling of peace and well being on all levels, the mind, body and soul. After a Fusion treatment you will be able to have some extra time* to rest before going back to the real world (*restrictions apply).
"Perfect Balance"
Ease the pressure of carrying the world on your shoulders with this energy balancing and grounding treatment. Allow yourself to sink into the treatment couch using a warming eye mask to soothe tired eyes and heated booties to ease aching feet. We will begin with a revitalising massage of the scalp, neck and arms including a detailed hand massage using my handmade "Nourishing Hand Cream". Followed by a rejuvenating massage of the legs to ease tired aching muscles and a detailed foot massage using my handmade "Refreshing Foot Cream". Energy balance techniques such as reiki, crystals and mindful breathing may be used intuitively throughout. £55.00 - 60 minutes
"Rest and Restore"
We begin with a deeply relaxing Hot Stone back massage with a bespoke blend of essential oils. You will then turn over and enjoy a hand and arm massage, including some specific reflexology points on the hands. The treatment concludes with a revitalising pressure point face and scalp massage. You may particularly enjoy this treatment if you work at a desk all day, the hot stones to help ease tight and achy shoulders. The arm and hand massage to relax tension built up from typing. The scalp and face massage to ease strain from looking at screens all day. That being said you don't have to work at a desk to enjoy this deeply relaxing massage. After this treatment I hope you will feel rested and restored and ready to face the world again. £55.00 - 60 minutes
"Divine Escape"
Divine Escape is a deeply relaxing body massage which also works with energy flow to rebalance your mind, body and soul. The treatment begins by placing a rose quartz crystal at the heart chakra to encourage love and reassurance, a warming eye mask will soothe your tired eyes, you will hear the delightful sounds of Koshi bells as your Divine Escape treatment begins. During the session 432Hz crystal singing bowls music will wash over you to create a sense of peace and wellbeing. Advanced massage techniques, reflexology, aromatherapy, energy balancing and sound therapy all combined for a wonderful pampering and sensory experience.
To allow you to gently come back to earth before you leave, you will be served a refreshing herbal tea and a sweet treat.
You will leave feeling like you are floating on air. You may want to ask your favourite human to drop you off and collect you so you can stay cocooned in your bubble of bliss for as long as possible. £68.00 - approx 90 minutes
"Sole Retreat"
Indulge in the ultimate reflexology treatment. This session begins with a foot soak and scrub. Then as you allow yourself to sink into the cozy treatment couch and enjoy a warm soothing eye mask, you will experience the aura cleansing sounds of Koshi bells. Beautiful crystals are placed on your chakras and in your hands to encourage energy flow and balance. A full session of reflexology follows, including massage of the feet and lower legs. The deeply moisturising “Refreshing Foot Cream” (handmade here at Holistic Harmony) and heated booties ensure that after this treatment you really will feel like you are walking on air.
To allow you to gently come back to earth before you leave, you will be served a refreshing herbal tea and a sweet treat.
You may want to ask your favourite human to drop you off and collect you so you can stay cocooned in your bubble of bliss for as long as possible. £68.00 - approx 90 minutes
UPGRADES AVAILABLE FOR THERAPIES:
"Sensory retreat" heated eye masks: perfect to use during, Reiki, Reflexology, Crystal Therapy, Pampered hands or Pampered feet - £3.95 each
Heated Under blanket: suitable for most therapies - FREE
Warm wheat bags: Perfect for cold hands or feet during most therapies - Use of 1 pair is FREE, use of 2 pairs is £1.00
Mini hot stones: Luxury addition to any facial - £6.00
Weighted blanket: Suitable to use during Reiki, Reflexology and Crystal Therapy - FREE
Foot soak and gentle scrub: Suitable to add on to any Reflexology treatment, approx 10 min - £11.00
Heated Booties: Add to Reflexology treatments (these booties are not suitable for clients with reduced sensation in their feet). - £3.50
Cancellation Policy applies to all appointments.
